Stop doomscrolling

Get 2+ hours back
every morning

oneTap locks the apps that hijack your mornings, then hands you a three-minute brief of everything that actually matters.

Before 2h scrolling in bed
With oneTap 3 min brief that matters
Download on iOS 14-day free trial · Cancel anytime
8:22

Locked by oneTap

Unlocks at 9:21 AM. Open oneTap to finish your morning brief.

Your morning brief

Everything you need to know,
in one read

WHOOP & Oura recovery · the emails that matter · weather · calendar · your money · top news · more

1:31
Sunday · August 2
Good morning,Alex.
✦ Recovery
72%
RECOVERY
84%
SLEEP
⚡
Primed to perform
You're well recovered — a good day to chase strain or a hard workout.
✉ Email
Priya Nair 2h ago
Q3 board deck — final review needed
United Airlines 5h ago
Your flight to New York is confirmed
⛅ Weather
64°F
PARTLY CLOUDY · H 69° L 55°
🌤️
🔔 Reminders 1 overdue
Reply to Priya OVERDUE
Book dentist appointment
Submit Q3 expenses
🏦 Finances Chase
AVAILABLE BALANCE
$8,452.18
YESTERDAY
−$109.45
Chase Total Checking
Checking ···4821
$3,241.55
Chase Savings
Savings ···9930
$5,210.63
📰 Top news 5 stories
01
Markets edge higher as tech leads morning rally
Reuters
02
City council approves new downtown transit line
SF Chronicle
03
Study links morning routines to sustained focus
The Atlantic
✦ Today's read

Morning, Alex. You're waking up well recovered — WHOOP has you at 72%, so your body has room for a harder push today. You slept 7h 24m, just shy of your 8h need, so keep caffeine steady. Your calendar is front-loaded: standup at 9:00 and the design review at 11:30, then a free block after 1:30 worth guarding for deep work.

Choose your distractions

You pick what can't reach you
until you're ready

oneTap shows which app hijacks your mornings — then locks it for as long as you say.

TikTok · 7 days
158
first pickups before anything else
Lock window
5:30 – 7:15 AM
You choose the hours. Messages and calls always stay open.
✦ It's your list, not ours

Nothing is locked by default. Pick a whole category like Social, or single apps one at a time — and leave Messages, Phone and Maps open so people can still reach you.

● You set the window
6:04
Your distractions
5 of 14 apps locked each morning
Done
16 Social whole category
✓ ♪ TikTok 158first pickups
✓ ◎ Instagram 96first pickups
✓ ▶ YouTube 61first pickups
✓ ✕ X 44first pickups
Messages stays open
Lock window 5:30 – 7:15 AM

Focus lock

Apps stay shut until you're
actually awake

Set the window. Eat, shower, move. The scroll waits its turn.

9:32 ☾
🔒 Focus lock active
1:10:13
REMAINING
🔓
Unlocks at
10:43 PM
Duration
1h 45m
No willpower needed

The lock holds even if you delete the app from your home screen. It ends when your window ends — not when you get impatient.

Always reachable

Phone, Messages, Maps and anything you mark essential stay open the whole time. This is a filter, not a cage.

✦ Finish the brief, unlock early

Read your brief and set the day's intention and the lock lifts immediately. That's the whole deal — the scroll comes after the morning, not instead of it.

To-do · Journal

Start with a short list,
not a feed

Set the day's tasks before the noise. Anything you don't finish rolls into tomorrow on its own.

Rolls over

Unfinished tasks move to tomorrow automatically. No backlog to clean up, no guilt list growing in the corner.

One line of intention

Journal a sentence about how you want the day to go. It shows up in tomorrow's brief so you can see the pattern.

☑ Today 2 of 3 done
Groceries
✓ Laundry
✓ Release app
1:31 ☾
‹
— Intention
Before you start.
✎ Journal ☑ To-do
2 of 3 done
Groceries ✎
✓ Laundry ✎
✓ Release app ✎
＋ Add a task…

11 connections

You decide what's in the
brief

Gmail · Calendar · Weather · Sleep · Reminders · Banking · Investments · WHOOP · Oura · News

9:41
‹
What goes in
your brief?
Pick what you want in your morning brief.
⛅ Weather ✉ Email 📅 Calendar
⛅
✓
Weather
Forecast before you step out
✉
✓
Email
Gmail, iCloud, Yahoo & more
📅
✓
Calendar
Today's agenda
🌙
Sleep
Via Apple Health
☑
Tasks
Via Apple Reminders
🏦
✓
Bank Accounts
Balances via Plaid
⛅
Weather
Forecast before you step out
✉
Email
Gmail, iCloud, Yahoo & more
📅
Calendar
Today's agenda at a glance
🌙
Sleep
Via Apple Health
☑
Reminders
Via Apple Reminders
🏦
Banking
Balances + spending via Plaid
📈
Investments
Portfolio at a glance
⚡
WHOOP
Recovery + strain data
◍
Oura
Readiness, sleep + HRV
📰
News
Five headlines, no rabbit hole
Soon
📧
Outlook
Microsoft inbox + calendar
Soon
💬
Slack
Unreads + mentions

Pricing

Start free. Stay
intentional

14 days free with full access. Every connection and every feature is in one plan — there's no tier to climb.

Monthly
$7.99/mo
Billed monthly · cancel anytime
  • All 11 connections
  • Morning focus lock + timer
  • AI daily read
  • To-do & journal
  • Cancel anytime
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14 days free
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$59.99/yr
≈ $5 a month · save 37%
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  • No charge until the trial ends
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Start tomorrow morning
differently

Set up your brief in two minutes tonight. Wake up to something that actually helps.

Download on the App Store

iOS · 14-day free trial · Cancel anytime